Tag: 4 mile run

According to sports nutritionists, your body's glycogen stores are often sufficient to fuel low-to-moderate intensity exercise for up to 60 minutes. This means for most individuals, the answer to "can I run 4 miles without eating" is yes, but it depends on factors like intensity, hydration, and your personal fitness level. This article will explore the science behind fasted running and help you decide if it's right for you.

For a person weighing around 160 pounds, a 4-mile run burns approximately 480 calories, a significant amount of energy. This leads many runners to ask: **should you eat after a 4 mile run**? The answer is yes, and your post-run meal is crucial for recovery, no matter the distance.