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Tag: 4 ounces fish nutrition

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How many calories are in 4 ounces of grilled fish?

3 min read
According to nutrition data, a standard 4-ounce serving of grilled salmon can contain over 200 calories, while a leaner fish like cod can have as few as 90 calories for the same portion. The variation in how many calories are in 4 ounces of grilled fish depends largely on the species of fish and any added fats during cooking.