Is 4 ounces of meat a healthy portion size? Deciphering Your Protein Plate
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3 min read
According to health guidelines, a recommended meat serving of 3 to 4 ounces is about the size of a deck of cards. So, is 4 ounces of meat a healthy portion size? For many, this is a sensible single-meal portion, but the answer depends on factors like the type of meat and your overall weekly consumption.
