Tag: 4 oz beef nutrition

The number of calories in 4 oz of Angus beef can range significantly, with one survey showing calories for ground Angus beef from 140 to 290, depending on the lean-to-fat ratio. This variation is due to the specific cut of meat and its fat content, so a precise number depends on the type of beef you choose.

According to data from nutrition databases, a 4-ounce serving of raw beef cube steak typically contains between 160 and 190 calories, though the exact amount can vary. This calorie count is highly dependent on factors such as the specific cut of beef, the amount of fat trimmed, and the cooking method used.

According to the USDA, a 4 oz portion of 95% lean ground beef contains over 24 grams of protein. Understanding how much protein does a 4 oz piece of beef have depends largely on the cut of meat and preparation method, as fat and water content vary significantly. This guide explains the specific protein content across different types of beef.