Tag: 4 oz beef protein

According to nutritional data, a standard 4 oz serving of uncooked shaved beef typically provides between 21 and 24 grams of high-quality protein. This makes shaved beef an excellent source of protein, especially for those seeking a lean and efficient way to boost their intake.

A 4-ounce serving of 95% lean ground beef contains over 24 grams of protein, according to USDA data. However, the protein amount varies depending on the cut of beef, its fat content, and how it is cooked.