How many calories are in a 4 ounce cooked beef tenderloin?
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4 min read
According to USDA data, a 4 ounce portion of cooked beef tenderloin, trimmed of visible fat, contains approximately 170 to 230 calories, with the exact number varying based on the cut's grade and preparation. Understanding precisely how many calories are in a 4 ounce cooked beef tenderloin is crucial for those managing their dietary intake while still enjoying a premium cut of meat.
