How Many Calories Are in a 4 oz Boneless Pork Loin Chop?
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4 min read
According to nutrition data, a 4 oz raw boneless pork loin chop has approximately 140 calories, while a cooked portion can have 160 to 195 calories or more, depending on the cooking method. This versatile and lean cut of meat is a popular choice for home cooks looking for a protein-rich meal.
