How many calories are in 4 oz of broccoli? Nutrition facts explained
                                
                                
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                                    4 min read                                
                            
                                According to USDA data, 4 oz (113 grams) of raw chopped broccoli contains approximately 32 calories. This low-calorie count makes it an excellent addition to almost any meal, especially for those managing their weight, and it packs a significant nutritional punch.