How Many Calories Are in 4 Ounces of Chicken Breast Meat?
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3 min read
A 4-ounce serving of cooked, skinless, boneless chicken breast typically contains between 165 and 187 calories. This variation depends heavily on the cooking method, as factors like added oils or sauces can increase the final calorie count. Understanding **how many calories are in 4 ounces of chicken breast meat** is key to managing your dietary intake and achieving your health goals.
