Tag: 4 oz chicken breast nutrition

According to USDA data, a skinless, boneless chicken breast becomes more calorically dense when cooked due to water loss. A standard serving of a 4 oz baked chicken breast is an excellent source of lean protein, typically offering between 165 and 187 calories, though the final count can vary.

A 4-ounce serving of raw, skinless, boneless chicken breast contains approximately 124 to 126 calories. This lean protein source is a staple for many looking to manage their weight or build muscle, but the total calorie count changes once it's cooked and prepared.