Tag: 4 oz chicken nutrition

According to nutritional databases, a 4-ounce serving of boneless, skinless, uncooked chicken breast contains approximately 124 to 136 calories, depending on the data source. This makes understanding how many calories are in 4 ounces of uncooked chicken breast a fundamental step for anyone tracking their intake for fitness or health reasons.

A 4-ounce serving of raw boneless, skinless chicken breast contains approximately 25.5 grams of high-quality protein. However, the amount changes after cooking, with the protein becoming more concentrated due to water loss. Understanding this difference is key to accurately tracking your macronutrient intake, especially if you're focusing on fitness or weight management.

Typically, 4 oz of cooked, shredded chicken breast has roughly 135 to 186 calories, varying on the cut and preparation method. Knowing the exact calorie count in 4 oz shredded chicken is crucial for diet planning.

According to nutritional data, a standard 4 oz portion of Costco rotisserie chicken contains approximately 188 calories. However, this number can vary significantly depending on whether you consume the fatty skin and choose white versus dark meat, which impacts the overall macronutrient profile.