How many net carbs are in 4 oz of cream cheese?
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4 min read
According to nutrition data, a typical 4-ounce serving of regular cream cheese contains approximately 4 to 8 grams of net carbs, but this can vary depending on the brand and whether it is a regular or flavored variety. This makes cream cheese a popular ingredient for those following a ketogenic or low-carb diet, as it offers a rich and creamy texture with minimal carbohydrate impact.
