How many calories are in 4 oz of grilled cod?
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5 min read
According to USDA data, a 4-ounce serving of raw Atlantic cod contains approximately 93 calories, but this can vary slightly depending on the cooking method and any added ingredients. Grilling is a popular cooking technique that adds minimal extra calories, making it a healthy option for preparing this lean fish. The final calorie count will depend on factors like added oil or marinades.
