Tag: 4 oz ground beef

According to USDA data, a cooked 1/4 pound patty of lean ground beef contains a significant amount of high-quality protein. The exact protein content depends on the fat-to-lean ratio and whether it's measured raw or cooked, with a typical 85/15 blend yielding around 24 grams of protein after cooking.

According to USDA data, a cooked 4-ounce (1/4 lb) patty made from 95% lean ground beef offers approximately 24 grams of protein, while the same size patty from a fattier 80/20 blend provides around 19 grams. This difference illustrates how the lean-to-fat ratio is the primary determinant of protein concentration.

According to USDA data, a raw 4-ounce serving of 80/20 ground beef contains approximately 287 calories and 19 grams of protein, demonstrating significant nutritional variance across different fat percentages. The amount of calories and protein changes based on the lean-to-fat ratio and cooking method. This article breaks down the nutritional content of ground beef to help you make an informed choice.

According to nutritional data, a 4-ounce serving of 85% lean ground beef contains approximately 193 milligrams of phosphorus. The exact amount of phosphorus in 4 ounces of ground beef can vary slightly depending on the beef's lean-to-fat ratio, but it remains a notable source of this essential mineral.

According to nutritional databases like CalorieKing, a 4-ounce serving of raw 93/7 ground beef contains approximately 172 calories. This calculation is for the raw, uncooked meat, and understanding **how many calories are 4 oz of 93 7 ground beef** is a common question for those monitoring their diet.

A 4 oz serving of ground beef can provide a significant portion of an adult's daily protein needs, with the exact amount varying based on the meat's lean-to-fat ratio. For example, a leaner cut like 93/7 offers more protein per ounce than a higher-fat variety like 80/20. Cooking concentrates the protein, as water and fat are reduced during the process.