How Many Calories Are in 4 Ounces of Lean Ground Pork? A Detailed Nutritional Breakdown
                                
                                
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                                    4 min read                                
                            
                                According to USDA data, the calories in 4 ounces of lean ground pork can vary significantly, ranging from around 137 to 247 calories depending on the fat content. The exact number of calories in 4 ounces of lean ground pork hinges directly on its leanness ratio, which dictates the proportion of fat to protein.