How Much Protein is in 4 Ounces of Ground Turkey Meat?
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4 min read
A 4-ounce cooked patty of 93% lean ground turkey contains a significant amount of protein, approximately 22 grams. This makes it an excellent addition to a protein-focused diet, but it is important to note that the exact protein content in 4 ounces of ground turkey meat varies depending on the lean-to-fat ratio and whether the meat is raw or cooked.
