How many calories are in 4 oz of baked haddock?
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3 min read
According to USDA data, a cooked 3.5-ounce (100g) serving of haddock contains roughly 90 calories, which can be used to accurately determine how many calories are in 4 oz of baked haddock. A 4-ounce portion of this lean white fish is a low-calorie, high-protein meal choice that can vary slightly depending on how it's prepared.
