Tag: 4 oz haddock nutrition

According to the USDA, a 3.5-ounce (100g) serving of cooked haddock contains approximately 90 calories, making a 4 oz piece slightly more. A 4 oz piece of haddock is a low-calorie, high-protein, and nutrient-dense meal choice that's perfect for weight management and overall health.

A 4 oz serving of raw haddock contains approximately 98 calories, making it a notably lean source of protein. However, the total calorie count for how many calories are in 4 oz of haddock can fluctuate significantly based on preparation methods, which is a key consideration for anyone tracking their nutritional intake.

A 4-ounce serving of raw haddock contains around 74 to 80 calories, but this number can significantly increase or decrease depending on the cooking method and ingredients. Understanding how many calories are in 4 oz of haddock fillet is crucial for accurate meal planning and managing your nutritional intake.