Tag: 4 oz ham nutrition

Extra-lean sliced deli ham can contain as few as 116 calories per 4 oz serving, while other varieties with a higher fat content can reach 160 calories or more. Knowing how many calories are in 4 oz of sliced deli ham depends heavily on the specific type, brand, and preparation.

A 4 oz portion of ham can provide anywhere from 17 to over 28 grams of protein, a significant range influenced by the specific cut and processing method. For those monitoring their macronutrient intake, understanding this variability is crucial to accurately assessing the nutritional contribution of a 4 oz piece of ham.