Tag: 4 oz lobster tail

According to USDA data, a cooked, 4 oz lobster tail contains very few total carbohydrates, often approaching zero grams. For those monitoring their intake, understanding how many carbs are in a 4 oz lobster tail is crucial for maintaining a low-carb or ketogenic lifestyle.

According to nutritional data, a plain, cooked 4 oz lobster tail contains approximately 100-130 calories, making it a low-calorie, high-protein seafood option. This calorie count can vary depending on the specific type of lobster and the cooking method, with preparation using butter or oil significantly increasing the total caloric intake. Understanding the macronutrient breakdown helps in fitting this delectable meal into a balanced diet.