How much protein is in 4 oz of mahi mahi? Here's the complete breakdown.
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2 min read
According to USDA data, a 3.5-ounce (100g) portion of raw mahi-mahi contains 18.5 grams of protein. A 4 oz portion of mahi mahi is an excellent source of high-quality, lean protein, providing a significant percentage of your daily protein needs.
