Tag: 4 oz pork

The calorie count for a 4 oz pork roast can vary significantly, ranging from approximately 150 to over 250 calories. This variance depends heavily on the specific cut of pork, the amount of fat, and the preparation method. Leaner cuts like tenderloin will have fewer calories than fattier options like pork shoulder or butt.

According to the USDA, a 4-ounce serving of raw, separable lean-only pork tenderloin contains approximately 123 calories. This low-calorie, high-protein cut of meat is a popular choice for health-conscious individuals and serves as an excellent foundation for a nutrient-rich meal. The exact calorie count for 4 oz of raw pork tenderloin can vary slightly based on the specific cut and its fat content.

According to the National Pork Board, lean, unprocessed pork can be an excellent addition to a healthy diet. Understanding the nutritional value of 4 oz of pork requires looking beyond just calories and considering the protein, vitamins, and minerals it provides, which vary significantly by cut.

A 4-ounce serving of cooked, lean pork can contain between 23 and 36 grams of protein, making it an excellent source for muscle repair and growth. The specific amount of protein is highly dependent on the cut of pork and how it is prepared, highlighting the need to choose wisely to meet dietary goals.