Tag: 4 oz pork calories

According to nutritional data, a 4-ounce serving of lean pork tenderloin contains approximately 162 calories, but this can change dramatically based on the cut of meat. The number of calories in a 4 oz pork roast depends heavily on whether it's a lean cut like the tenderloin or a fattier cut like the shoulder.

According to nutritional data, a generic 4 oz cooked pork steak contains approximately 240 calories, though this can vary significantly based on the cut of meat and cooking method. Understanding the calorie count is crucial for anyone tracking their dietary intake and making informed food choices.