Tag: 4 oz protein

A 4-ounce serving of raw whitetail deer can contain approximately 27 grams of protein, making it an exceptionally lean and nutrient-dense protein source. The exact amount varies by the cut and cooking method, but venison is consistently praised for its high protein-to-fat ratio compared to other red meats.

A 4-ounce serving of cooked, skinless chicken breast contains approximately 35 grams of protein, making it an excellent source for muscle building and satiety. This guide breaks down exactly how much protein is in 4 ounces of roasted chicken breast, its full nutritional profile, and why it's a staple for a healthy diet.

According to nutritional data, a 4-ounce serving of chicken Italian sausage can provide around 19 grams of protein, though the exact amount can vary significantly by brand and ingredient list. Knowing how much protein is in 4 ounces of chicken sausage is a crucial detail for effective meal planning and nutritional tracking.

A standard 4-ounce serving of cooked, boneless, skinless chicken breast contains a significant amount of high-quality protein, typically ranging from 30 to 35 grams. Understanding exactly how much protein does 4 oz of boneless skinless chicken breast have is a key piece of information for anyone managing their macronutrient intake.

According to nutritional data, a 4-ounce serving of cooked, skinless chicken breast provides approximately 30-33 grams of protein, a result of water loss during cooking. This article explains how many grams of protein are in 4 ounces of lean meat, factoring in the type and preparation, to help you make informed dietary choices.