Understanding What Are the Macros for 4 oz of Rice
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5 min read
One hundred grams of uncooked rice contains approximately 356 calories, but after it absorbs water during cooking, the same weight will have significantly fewer calories, underscoring why it's crucial to understand what are the macros for 4 oz of rice based on its state. This difference is key for anyone tracking their nutritional intake, whether for weight management or general health.
