Tag: 4 oz salmon

A standard 4-ounce serving of cooked, wild pink salmon contains approximately 130 calories, with its lean protein and low-fat profile contributing to its healthy reputation. Understanding exactly how many calories are in 4 ounces of pink salmon can help you make informed decisions, especially when considering different preparation methods like baking or opting for the convenient canned version.

A 4 oz serving of cooked wild salmon typically contains around 25 grams of high-quality, complete protein. Understanding **how much protein is in a 4 oz piece of salmon?** is key for anyone aiming to meet their dietary goals and take advantage of this powerful and complete protein source.

According to the American Heart Association, it is recommended to eat fatty fish, like salmon, at least twice a week. What is the nutritional value of 4 ounces of salmon, a serving size known for being a potent source of heart-healthy omega-3s, high-quality protein, and vital micronutrients? This article explores its core nutritional facts.

Salmon is a celebrated nutritional powerhouse, but its calorie count can fluctuate significantly. For instance, a 100g portion of raw wild salmon contains roughly 142 calories, a baseline that changes with processing. So, exactly how many calories are in a 4 oz portion of salmon and what factors cause this variation?

According to the FDA, a standard serving size for fish like salmon is 4 ounces, which is roughly the size of a deck of cards. Understanding **what is 4 ounces of salmon** can help you portion your meals correctly and reap the health benefits of this nutrient-dense fish.