Tag: 4 oz salmon nutrition

According to the USDA, a 4 oz portion of cooked wild Atlantic salmon provides approximately 206 calories. Knowing how many calories are in 4 oz of skinless salmon is essential for managing your diet and reaching your health goals, as the calorie count can vary depending on whether the fish is wild or farmed and how it is prepared.

According to USDA data, a cooked 4-ounce serving of salmon contains an average of 190 to 240 calories, depending on the species and preparation. This calorie count is primarily from the fish's healthy fats and high-quality protein, making it a nutritious choice for many diets when considering how many calories are in 4 oz of salmon protein. Different varieties and cooking methods can influence the final nutritional value significantly.

A 4-ounce serving of salmon contains, on average, between 150 and 230 calories, but this can fluctuate significantly based on whether the fish is wild-caught or farmed and how it is prepared. This detailed breakdown will help you understand the variables that influence the final calorie count of your salmon fillet, from its origin to your cooking method.

According to the USDA, a 4 oz cooked filet of Atlantic salmon can contain around 234 calories, though this number can vary significantly. The precise number of calories in a 4 oz filet of salmon is influenced by factors such as the fish's species, whether it was wild-caught or farmed, and how it was prepared. Understanding these variables is key to accurately tracking your nutritional intake.