Tag: 4 oz tilapia

According to the USDA nutrient database, a standard 4 oz (113g) fillet of raw tilapia packs an impressive 23 grams of high-quality, complete protein. This makes it an excellent, low-fat source of this essential macronutrient for building muscle, repairing tissue, and promoting satiety.

According to reputable nutrition data, a standard 4 oz raw fillet of tilapia contains approximately 23 grams of high-quality protein, making it an excellent addition to a protein-focused diet. This guide will break down the nutritional facts to clearly answer how much protein is in a 4 oz piece of tilapia.

According to nutrition data, a 4-ounce serving of baked tilapia can contain anywhere from 145 to 181 calories, depending on preparation. This variation highlights the importance of understanding the ingredients used when calculating how many calories are in 4 oz of baked tilapia, as added oils can significantly impact the final count.

A 4 oz serving of raw tilapia contains approximately 108-109 calories, a testament to its status as a lean, protein-rich fish. As a healthy food staple, understanding the caloric content and nutritional profile of tilapia is crucial for anyone focusing on a balanced and conscious diet.