Tag: 4 oz turkey nutrition

A 4 oz portion of roasted, skinless turkey breast typically contains around 152 calories, but this can vary depending on preparation. The exact number of calories in a 4 oz turkey breast depends heavily on how it is cooked, if it's raw or cooked, and if the skin is included.

On average, a 4 oz serving of cooked, skinless turkey breast contains approximately 130 to 160 calories, making it a highly lean and protein-rich food source. The exact number of calories in 4 oz of turkey breast depends on factors like the presence of skin and the cooking method used. This makes it a popular choice for those focused on weight management and building muscle.