How Many Grams Are in 4 Roti? A Complete Weight and Nutrition Guide
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3 min read
Four medium-sized rotis, a staple flatbread in many South Asian diets, typically weigh approximately 160 grams. However, this is not a fixed number, as the exact weight and nutritional value can vary considerably based on the size, thickness, and ingredients used. Understanding these variables is key for accurate portion control and managing your dietary intake.
