What is the 4 Rule Diet?: Decoding the Slow-Carb Approach
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4 min read
The vast majority of commercial diet programs fail in the long run, often due to their restrictive nature. A popular, yet controversial, method known as the Slow-Carb Diet, or colloquially as the “4 rule diet,” provides a unique approach to weight management by focusing on simplicity, repetition, and a designated weekly indulgence day.
