Is 4 Slices of Bread Too Much for Your Diet? The Complete Guide
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4 min read
According to the USDA, an average adult needs 6 to 8 servings of grains per day, with one slice of bread counting as one serving. So, is 4 slices of bread too much for your daily consumption? The answer isn't a simple yes or no; it depends heavily on your individual dietary context and goals.
