What Are the 4 Stages of the Dukan Diet?
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4 min read
According to one study, women who followed the Dukan Diet for 8 to 10 weeks lost an average of 33 pounds. This high-protein, low-carbohydrate plan, developed by Dr. Pierre Dukan, is structured around what are the 4 stages of the Dukan diet, each with specific rules and objectives.
