What are the 4 types of food in Ayurveda? Exploring Ancient Dietary Wisdom
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4 min read
According to ancient Ayurvedic texts like the Charak Samhita, food is categorized into four distinct types based on the method of consumption, a foundational concept for understanding dietary balance. This system provides a unique framework for evaluating how different forms of nourishment impact our body's digestive processes and overall health.
