What is the 4 week shred diet?: Principles, Meal Plan, and Results Explained
•
4 min read
According to research, a daily caloric deficit of 500 to 1000 calories can lead to a weight loss of approximately 1 to 2 pounds per week. So, **what is the 4 week shred diet** and how does it leverage nutrition and exercise to achieve fat loss and improve muscle definition within an intensive one-month timeframe?
