What Are the Results of Alternate-Day Fasting 4 Weeks? A Comprehensive Look
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5 min read
Research on intermittent fasting shows significant metabolic shifts occur within a month. So, what are the results of alternate-day fasting 4 weeks, and can this regimen lead to measurable health benefits in such a short time? A 4-week commitment to alternate-day fasting (ADF) can produce notable changes in body composition and metabolic health, particularly for individuals with overweight or obesity.
