Tag: 4 year old diet

According to the Centers for Disease Control and Prevention, nine out of ten American children consume more sodium than is recommended for their age. Understanding how much sodium for a 4 year old is appropriate is crucial for establishing healthy eating habits that can last a lifetime.

According to nutrition guidelines, a 4-year-old child should aim for about 19 grams of protein per day. Protein is a vital macronutrient that provides the building blocks for your child's rapid growth and development, making the question of how much protein should a 4yo have a critical one for many parents.