What is 40/30/30 Macro Weight Loss and How Does It Work?
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3 min read
Over 70% of people who attempt weight loss fail to keep the weight off long-term, often due to restrictive and unsustainable diets. The 40/30/30 macro weight loss plan is a balanced approach that focuses on a specific ratio of macronutrients—carbohydrates, protein, and fat—to create a healthy framework for shedding pounds and maintaining a healthy body composition. This method, popularized through the Zone Diet, prioritizes stability and long-term adherence over quick, drastic changes.
