What Is the 40/30/30 Meal Plan? A Comprehensive Guide
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4 min read
Originating from the Zone Diet developed by Dr. Barry Sears, the 40/30/30 meal plan is a balanced approach focusing on macronutrient ratios. This dietary strategy allocates 40% of your daily calories to carbohydrates, 30% to protein, and 30% to fats, providing a template for stable energy and weight management.
