Tag: 40 30 30 rule

First popularized by biochemist Dr. Barry Sears in the 1990s, the 40/30/30 rule is a dietary plan based on a specific macronutrient ratio of carbohydrates, protein, and fat. This approach became the foundation for his best-selling 'Zone Diet' and aims to regulate insulin levels and control inflammation.

Originally developed in the 1990s as the Zone Diet, the **40 30 30 rule** outlines a nutritional framework for balancing macronutrients to support overall health and weight management. This moderate approach has gained popularity by avoiding the extreme restrictions of many modern diets, focusing instead on consistent energy levels and hormonal balance.

Developed as the foundation of the Zone Diet, the 40-30-30 rule proposes a daily calorie distribution of 40% carbohydrates, 30% protein, and 30% fat. For those seeking sustainable fat loss, understanding **what is the 40 30 30 rule for weight loss?** can provide a structured yet flexible framework for balanced eating.