Tag: 40 40 20 rule

Originally popularized by bodybuilding legends, the 40/40/20 macro split is a well-known nutrition strategy. So, **what is the 40 40 20 rule for bodybuilding?** This dietary approach allocates 40% of your daily calories to protein, 40% to carbohydrates, and 20% to fats to support muscle growth and fat management.

According to research published by the National Institutes of Health, macronutrient ratios can significantly impact body composition and metabolic health. Understanding **what is the 40 40 20 rule for food?** can provide a balanced, high-protein framework that supports fitness goals like muscle maintenance and weight management.