How Much Water Should You Drink at 40 Degrees?
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4 min read
According to the CDC, on hot days workers should drink one cup of water every 15 to 20 minutes to prevent heat-related illness. Understanding how much water should you drink at 40 degrees (104°F) is critical, as extreme heat significantly increases fluid loss through sweat, putting you at higher risk for dehydration and heatstroke.
