Is a 40% Fat Diet Too Much? What You Need to Know
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4 min read
According to the World Health Organization, total fat intake should not exceed 30% of total energy intake for the average adult to prevent unhealthy weight gain. This raises the question of whether a 40% fat diet is considered excessive, and the answer is more nuanced than a simple yes or no. The health implications depend heavily on the type of fats consumed and an individual's overall health goals.
