How many calories are in 40 gm of poha?
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4 min read
According to nutritional data, plain, uncooked poha contains approximately 350-394 calories per 100g, but the actual calorie content of a 40 gm serving depends on its preparation. A simple 40 gm portion of dry poha can be a light, energy-rich start to your day or a healthy snack, with its final calorie count significantly influenced by added oil and ingredients like vegetables and peanuts.
