Is 40 Grams of Fat Too Low for Your Daily Diet?
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2 min read
According to the Dietary Guidelines for Americans, adults should get 20-35% of their total daily calories from fat, a range that for many would make 40 grams of fat too low depending on their overall caloric intake. While often demonized, dietary fat is crucial for hormone production, nutrient absorption, and long-term health. This article explores whether 40 grams is adequate for your needs, the potential risks of a very low-fat diet, and how to strike a healthy balance.
