Tag: 40 grams oatmeal

According to nutritional data, a 40-gram serving of plain, dry rolled oats contains approximately 150 calories, a figure that serves as a solid base for a morning meal. This simple whole-grain portion offers substantial nutritional value before any extra ingredients are added.

According to Healthline, a standard serving size of oats is 40 grams. But how much is 40 grams of oatmeal in cups? The answer varies significantly depending on the type of oatmeal you're measuring, due to differences in grain size and density.