Will 40 Grams of Carbs Kick Me Out of Ketosis?
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4 min read
Multiple studies show that most people can maintain ketosis by limiting their daily carbohydrate intake to between 20 and 50 grams, meaning 40 grams of carbs will likely not kick you out of ketosis, but the answer isn't the same for everyone. Individual metabolic factors, activity levels, and the type of carbohydrates consumed all play a crucial role in determining your personal threshold.
