Nutrition Diet: How to eat 40 grams of fat a day?
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4 min read
While fat is an essential nutrient for your body, providing energy and helping absorb vitamins, an average 2000-calorie diet should aim for no more than 30% of total energy from fat, with a 40-gram target representing a more restrictive approach. Understanding how to eat 40 grams of fat a day involves prioritizing fat quality, controlling portions, and making smart substitutions to support your health goals. This dietary approach is often recommended for specific medical conditions or weight management under professional guidance.
