Exploring How to get 40 mg of zinc per day? Safely and Effectively
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4 min read
The Tolerable Upper Intake Level (UL) for zinc is set at 40 mg per day for adults over 19, a threshold established to prevent adverse effects rather than a daily target. Consistently aiming for this maximum intake requires careful planning, typically combining zinc-rich foods with supplementation under medical guidance to ensure safety and effectiveness.
