How many 40 oz cups should you drink a day? The Complete Guide
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4 min read
According to the National Academies of Sciences, Engineering, and Medicine, men should consume around 125 ounces of fluid daily from all sources, while women need about 91 ounces. So, how many 40 oz cups should you drink a day to meet your specific hydration goals? The answer is more personalized than a simple one-size-fits-all recommendation.
